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Walnuts are rounded edible nuts that have a hard, wrinkled, light brown colored shell. These nuts are single-seeded fruits and are rich in protein, vitamins, antioxidants, essential fatty acids, etc.
Almonds are a rich source of protein, fiber, potassium, zinc, magnesium, antioxidants, omega-3 fatty acids, etc. Some of the awesome health benefits of consuming walnuts are as follows:
Eating at least 6-8 walnuts a day will help us get rid of many diseases including, obesity, diabetes, cancer, arthritis, etc. Taking walnuts on a daily basis can also help in maintaining reproductive health, body weight, heart health, etc.
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| S.No. | Country | Quantity (MT) | Value ( Million US $) |
| 1 | U.S.A. | 2,26,444.00 | 1625 |
| 2 | Turkey | 1,38,668.00 | 1589 |
| 3 | Chile | 37496 | 333 |
| 4 | Italy | 25790 | 252 |
| 5 | Georgia | 23549 | 217 |
| 6 | France | 30846 | 147 |
| 7 | Germany | 13436 | 145 |
| 8 | Moldova | 17627 | 108 |
| 9 | Azerbaijan | 12088 | 97 |
| 10 | Ukraine | 15641 | 92 |
| S.No. | Country | Quantity (MT) | Value (Million US $) |
| 1 | Germany | 1,00,620.00 | 1020 |
| 2 | Italy | 84478 | 653 |
| 3 | France | 30786 | 324 |
| 4 | KOREA RP | 26723 | 299 |
| 5 | Canada | 22904 | 233 |
| 6 | Czech Republic | 19936 | 210 |
| 7 | Spain | 29640 | 208 |
| 8 | Japan | 14491 | 163 |
| 9 | Turkey | 42308 | 152 |
| 10 | Switzerland | 12378 | 150 |
| Rank | Country | Production in tonnes |
| 1 | China | 1.75 million |
| 2 | Iran | 450000 |
| 3 | United States | 420000 |
| 4 | Turkey | 215000 |
| 5 | Ukraine | 115000 |
| 6 | Mexico | 110000 |
| 7 | India | 47000 |
| 8 | Chile | 38000 |
| 9 | France | 36000 |
| 10 | Romania | 32000 |
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